Feeling Good the New Mood Therapy
- Binding: Paperback
- Edition: 0002
- Publisher: Harpercollins
- Publish date: 10/01/1999
Description:
In clear, simple language, Feeling Good outlines a drug-free cure for anxiety, guilt, pessimism, procrastination, low self-esteem and other "black holes" of depression. The scientifically proven techniques described by Dr. Burns are immediately effective in lifting spirits and developing a positive outlook. The book identifies the causes of mood swings and shows how to deal with guilt, hostility, and criticism, love and approval addiction, "do-nothingness, " perfectionism, stress, and avoiding the downward spiral of depression. Now fully revised and updated, with an all-new consumer's guide to anti-depressants and a new introduction from the author.
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Product notice
Returnable at the third party seller's discretion and may come without consumable supplements like access codes, CD's, or workbooks.
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